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Exercise & Fitness

Types and Benefits of Isometric Exercises

Types and Benefits of Isometric Exercises

Isometric exercises are a kind of strength training exercises in which the length of muscles and angle of joints do not change while contracting them unlike dynamic movements. These exercises are done in static position instead of moving the body in dynamic range. In this write-up what is isometric exercise, …

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How to Make Your Butt Smaller

How to Make Your Butt Smaller

There are many ways which you can use when trying to make your butt smaller. Not all the ways which you can try will reduce your butt and leave you without side effects, there are others which will tend to have a lot of side effects. You should always try …

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Best Ways to Lose Your Stubborn Belly Fat

Best Ways to Lose Your Stubborn Belly Fat

Belly fat is normally found in everyone’s body including athletes and bodybuilders. It is a normal condition as some fat underneath your skin improves its appearance. But if you have too much belly fat then it becomes necessary to find the best way to lose belly fat as it affects …

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