Green tea is deemed by many people to be the world’s healthiest beverage because of its abundance health benefits. It is packed with huge levels of antioxidants and nutrients that have vast ramifications on the body such as lower risk of cancer levels, fat loss, brain function and much more. Frequent use of a green tea diet plan, will nevertheless ensure your body is refreshed, working normally, and far healthy.
Increases Fat Burning and Improves Physical Performance
If you schedule a window and check the ingredients list for many fat burning supplements, chances are green tea would also be included. This because green tea contains potentially powerful compounds that dramatically increase fat burning and also boost metabolic rate in humans. Although this depends on the individual, because some studies seem to challenge this fact and suggest green tea don’t show any increase of metabolism rate in the body. On the other hand, many people agree that green tea does boost the metabolic rate and increase fat burning in the body.
Lower Your Risk of Various Types of Cancer
Cancer is majorly caused by uncontrolled growth levels of cells in the body, and it’s among the world’s most top causes of death. Green tea by far is packed with powerful antioxidants that protect people against cancer. Some studies have shown, women who frequently drank green tea lower their risk of acquiring cancer by 22%, men lower their risks of acquiring prostate cancer by 48%, and most Chinese women found green tea had a significant 57% lower risk of occurring colorectal cancer. It’s now evident that green tea helps people lower risk of various types of cancer.
Improves Brain Function and Keeps it Healthy Even in Old Age
All human brains need healthy blood vessels to function effectively. Many studies show, people who have a green tea diet regularly have much effective, greater activity in the inner-workings memory area of their brains. It has also been found green tea helps block formation of plaques, normally linked to Alzheimer’s and Parkinson’s experienced by most elder people. Alzheimer’s and Parkinson’s are the most common neurodegenerative diseases that severely attack neurons on the brain, hence it’s unable to function properly. Green tea nevertheless delays the deterioration caused by Alzheimer’s and Parkinson’s significantly, due to the bioactive compounds found in green tea that have vast protective effects on neurons.
Improves Dental Health and Lowers Risk of Infection
The catechins compounds found in green tea have dramatic impact to dental health and other wide varieties of health factors in human. Multiple studies show they normally kill and inhibit numerous viruses such as the influenza virus, tremendously lowering any risk of infections. Streptococcus, which is the most harmful bacteria found in the mouth, causes plaque formation, a leading factor to cavities and tooth decay. The Catechins compounds in green tea normally inhabit and kill the growth of streptococcus mutans in the mouth, subsequently preventing people from getting cavities and tooth decay dramatically.
Helps People Maintain and Lose Weight
Several studies have shown that a cup of green tea daily can far reduce body fat, specifically in the abdominal area. More so, it can also decrease overall body weight, body fat percentage, and waist circumference – a great deal. The catechins compounds found in green tea help generate heat within the body, through which it burns all extra calories found in the body. Similarly the polyphenol compound faund in green tea, works to boost levels of fat oxidation and the actual rate it takes your body to turn food into calories. Althogh some studies find this topic still debatable, they don’t seem to be convinced by the statistics available about green tea’s huge impact in weight loss. This depends with the individual, and thus should be taken with a pinch of salt.
May Reduce Risk of Cardiovascular Diseases
A great number of cardiovascular disease such as heart disease and stroke, are the biggest causes of death that cost many people’s lives around the word. Studies show a healthy green tea diet can improve some of the major risk factors for such diseases by lowering levels of bad cholesterol in blood, improving the ratio of good cholesterol (HDL) to bad cholesterol (LDL), and also lower the levels of triglycerides in the body. Green tea even dramatically boosts the antioxidant levels of blood, in which it protects the bad cholesterol compounds from oxidation – a great pathway towards most frequently known heart diseases.
May Lower Risk of Type II Diabetes
The disease seem to have grown tremendously in the past few decades, and now plagues about 300 million people worldwide. Type II diabetes involves having more elevated blood sugar levels, which curbs the body ability to produce enough insulin. On the other hand, some studies show green tea can influence mild reductions in blood sugar levels, and in turn lower the risk of people developing type II diabetes in the long term.
Prevents Hair Loss
Green tea is packed with essential antioxidants that help prevent or minimize levels hair loss, and can also influence hair re-growth. Ideally, the polyphenol catechins compounds found in green tea help block DHT dramatically — a key contributing factor for hair loss. Green tea also has a component called “epigallocatechin gallate (EGCG)” which helps promote hair growth by stimulating hair cells. Consequently make a habit of enjoying a healthy cup of green tea daily, to dramatically prevent hair loss and also help re-grow or regain your lost hair. This will also prevent other wide range of scalp problems such as dandruff and dry scalp.
May Help You Live Longer
Even though we all know death is inevitable in a way, given that green tea helps lower risk of most cardiovascular disease and cancer, it’s a fact it could help people live longer than expected. Several studies show interesting stats of how people who frequently had their cup of green tea diet daily, remarkably increased their likeliness of living many years on earth, than those who didn’t take any cup of green tea in their diet at all.
To gain the above health benefits of green tea, schedule a green tea diet plan that suits you and your family daily, and you will be impressed of the tremendous results you would all have acquired in the end. Simply ward off every disease with a fresh cup of green tea daily and live long, happy, strong and healthy every day.